Fats: Healthy & Unhealthy (Series) - Fats have been vilified for many years, but modern research has shown that the right fats can be absolutely fantastic for your health. The trouble is, there's a lot of different information floating around on which fats are good and which are bad! Do you know that toxic compounds (like hexane) are used to extract some vegetable oils, and that most vegetable oils are extracted from genetically modified plants? Do you know which fats have been shown to aid vitamin absorption and benefit your gut flora and even your bones? Sure you've heard that grass fed butter is back, and coconut oil is the bees' knees, but do you know why?! And how to get those into your diet, pronto?! This infographic series invites you to explore the many benefits of healthy fats, from prevention and treatment of brain disease (like Alzheimer's) to guarding against heart disease, obesity, and other ailments. You'll also get tips on how to find healthy fats at the grocery store and in the foods you eat, and learn why to avoid hydrogenated trans-fats like margarine.
Fats: Healthy & Unhealthy (Series)
Includes the Following Infographics:
- Hunting Down Healthy Fats
- Processed Vegetable Oils: The Unappetizing Truth!
- Coconut Oil: A Nutritional Prescription for the Aging Brain
- Butter for Your Brain, Your Bones, and Your Gut
- Savoring the Health Benefits of Ghee (Clarified Butter)
- Plus Quizzes