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(With Brief Descriptions) 

1. Eco-Intelligent Lifestyle (Series) - Modern lifestyles can be hard on the environment and on your health.  Have you ever considered your ecological footprint?  How many resources you consume on a daily basis, and how much waste are you producing?  Do our modern lifestyles really improve our well-being, or does the rat race for the American Dream set us up for pollution, hyper-consumerism, rampant unnecessary debt, and workaholism?  Are we divorced from nature and the ability to appreciate simple abundance?  Does your lifestyle foster community and connection, or does it isolate you in a sea of social media, personal devices, and being "plugged-in" 24/7?  Are you inundated with news media scare tactics, or overwhelmed with negative news?  An eco-intelligent lifestyle can help you address the harm caused by modern lifestyles, and change your legacy for the better.  These infographics will educate you and your family about the pitfalls of modern lifestyles, and provide you with tools to embark on an eco-intelligent lifestyle of your own!


 Includes the Following Infographics: 

  • How Big Is Your Ecological Footprint?

  • Do You Suffer from "Affluenza?"

  • It's Time to Create the New American Dream!

  • Anxious or Depressed? Treat Your Brain to Nature!

  • Are You "Cooking" Your Brain with Your Cell Phone?

  • Are You Crowding Out the World with Your Cell Phone?

  • Is Network News Getting You Down?

  • Exploring the Antidote to Toxic TV News

  • Earthing for Screen Addicted Kids

  • 6 Principles of Eco-Intelligent Living 

  • Listening to Oikos

  • Plus Quizzes 

1. Eco-Intelligent Lifesyle

2. Eco Intelligent Eating Model/ Farm To Table (Series) - In our modern dietary culture, standardized eating models such as the USDA Eating Model are used by schools and organizations to teach us about our requirements for good nutrition. But what if the kinds and the quantities of foods they advise us to eat are actually contributing to our ill health (and the planet's ill health) because of the toxic drugs, chemicals, hormones, and GE organisms that are used in their production? This infographic series introduces you to the "Eco-Intelligent Eating Model" - a model that supports organic farming, eco-friendly cooking, seasonal eating and recycling. You'll also examine what an "Eco-Negligent Farming/ Eating Philosophy" is, and how it differs from an "Eco-Intelligent Farming/ Eating Philosophy."  Do you eat to nourish the ecological well-being of your body and the Earth? Or, do you eat to starve it? The answer will be obvious to you, when you study the messages on these posters!  


Includes the Following 35 Infographics: 


  • Eco-Intelligent Eating Model with Eco Tips

  • Eco-Intelligent Eating Model Philosophy

  • From Farm to Table: Organic Food Choices & Eco-Integration

  • Eco-Negligent Eating Philosophy

  • From Farm to Table: Industrial Food Choices & Eco-Disintegration


(Multiple graphics are featured with the following categories) 


  • Whole Grains 

  • Legumes & Sprouts

  • Herbs, Spices & Salt

  • Nuts, Seeds & Oils

  • Fruits & Veggies  

  • Green Super Foods

  • Grass Fed Meats 

  • Grass Fed Dairy 

  • Fish & Sea Vegetables   

  • Dairy Free Options 

  • Grass Fed Eggs and Sweeteners 

  • Pure Water 

  • Plus Quizzes 

2.Eco-Intelligent Eating Model/Farm To Table

3. Eco-Farming Principles /Earth Care (Series) - Do you know what "organic" really means from a farming standpoint, or which farming practices are truly sustainable?  Or maybe you've wondered what's at the root of GMO's and seed diversity? Have you heard about the plight of the bumblebees and gone looking for things you can do to help? Ecologically-minded farming principles are at the heart of all these issues.  The way our food is raised, from vegetables to honey, to everything else we eat has a huge role in the health and longevity of our environment, as well as ourselves! In this infographic series, you'll learn the difference between conventionally grown crops and organic crops, including the dangers associated with genetically engineered/ GMO crops and the sustainability and benefits of organic farming.  You'll also discover permaculture, a truly big-picture approach to sustainable farming and living. You'll also find information on seed saving and the importance of biodiversity, as well as information on pollinators and their crucial role in our food system.


Includes the Following infographics:


  • Farm & Eat Organic, Join the Organic Movement

  • Say No to GMO Foods & Farming Practices

  • Permaculture Fosters The Circle of Life!

  • Seeds: Why We Must Protect Their Diversity

  • The Wisdom of Compost

  • PA World Without Honey Bees Is Unthinkable!

  • Will You Help Save the Honeybees?

  • Are You Eating the World's Most Toxic Weed Killer? 

  • Is Glyphosate Eroding Your Family's Health?

  • Plus Quizzes 

3. Eco-Farming Principles/Earth Care

4. Where Does the Food You Eat Come From? (Series) - Have you ever wondered where all the foods in your pantry and refrigerator come from? Have you ever thought about what a day in the life of a cow or a chicken looks like that produces the milk, butter, eggs, and meat you might consume? Have you ever thought about how tiny seeds turn into leafy green salad fixings or stir-fry materials, and how it all ends up ready for the taking at your local farmers market or grocery store? Are you aware of the difference between factory-farmed foods and organically raised foods? Have you heard the disturbing news about how industrially raised foods are polluting and depleting our planet's natural resources and even contributing to major environmental problems such as global warming? This infographic series gives you insight into the difference between organic and industrially produced meats, dairy products, and fruits and vegetables, and will help you to be an informed consumer when you go grocery shopping!


Includes the Following Infographics:


  • Where Does The Meat You Eat Come From?

  • Where Do The Dairy Products You Eat Come From?

  • Where Do the Fruits and Vegetables You Eat Come From?

  • Is The Fish on Your Plate Sustainably Raised?  

  • Plus Quizzes 

4. Where Does the Food You Eat Come From?

5. Custom Dietary Choices (Series) - Are you curious about vegetarian eating, or about following the paleo diet?  While those two ways of eating might seem like polar opposites, they actually have a lot in common, with a focus on high quality, organic, cruelty-free whole foods that are raised without harmful practices and substances.  Both diets have a strong focus on balancing the food you eat to better meet your body's nutritional needs, and by virtue of the high-quality, whole, organic foods vegetarians and paleo folks eat, both naturally result in a more ethical, humane, ecologically friendly lifestyle. Speaking of balance, do you know the difference between yin foods and yang foods, and how they affect your energy, mood, and health? Understanding yin foods (cooling) and yang foods (warming) can help your body maintain peak health by balancing energies. Conditions characterized by excess yin energy can be addressed by eating foods that fall into the yang side of the equation, and vice versa! 

Includes the Following Infographics:


  • I'm A Health Loving, Eco-Conscious Vegetarian

  • Ten Eco Reasons for Eating One Veg Meal a Week

  • The Paleo Diet Is Ancestor Approved!

  • What's on a Paleo Plate?

  • Chinese 5 Element Nutrition

  • The Yin & Yang of Healthful Eating

  • Should You Try The GAPS Diet?

  • The Eco-Intelligent Eating Model 

  • Plus Quizzes 

5. Custom Dietary Choices

6. Eco-Friendly Cookware & Culinary Inspiration (Series) - Did you know that the cookware you use on a daily basis can actually affect your health as well as the health of animals and ecosystems? That's right! In fact, the tools that you use to prepare your everyday meals is most likely contributing to the size and scope of the ecological footprint that we're leaving on the earth today, when you consider the amount of energy that's used to produce industrially mined cookware substances. In this poster series, you'll learn about sustainable and biodegradable materials that are being used by many manufacturers today, to make healthy eco-friendly cookware. You'll also gain awareness about why you should not cook with (toxic) Teflon pans and why you should avoid microwave ovens, if you want to avoid damaging your health on a cellular level! Getting inspired to cook, you'll discover, is about making cooking "an effort of the soul" versus "a menial chore." It's about viewing cooking utensils as "tools" of personal (and planetary) transformation, eating in harmony with the four seasons, harnessing the healing power of foods, and "eating the rainbow" to create therapeutic meals! 

Includes the Following Infographics:


  • Are You an Eco-Conscious Cook?

  • Choosing Eco-Conscious Cookware

  • Why & How to Create a Sacred Kitchen  

  • Turning the Act of Cooking Into Soul Effort  

  • Eating with the Seasons, a Way to Stay Balanced

  • Creating a Therapeutic Meal with Color Rays that Heal! 

  • Empower Yourself in the Kitchen (Adopt a Culinary Archetype!) 

  • Is Your Microwave Oven "Zapping" Your Health?

  • Plus Quizzes 

6. Eco-Friendly Cookware & Culinary Inspiration

7. Essential Health Awareness (Series) - Do you want to take action to improve your health, but wonder where to even begin?  Do you wonder if you're focused on the right things, or, if the things you're doing really make a difference?  Or are you just looking for some solid information on specific ways you can improve your overall health?  With so many things out there that can affect your health (for better or worse!), zeroing in on truly important factors can be difficult - -especially when there's so much information (and disinformation) out there.  This infographic series  addresses everything from drinking clean water (and avoiding dehydration), to eating the "right kind" of salt (and avoiding salt deficiencies), and cultivating "good" gut microflora, which helps to strengthen your immune system and balance your weight! You'll also get the scoop on why to avoid toxic food dyes and incorporate healthy, natural, un-dyed foods in your diet. 

Includes the Following Infographics:


  • Hydrate for Health, Harmonize with the Environment

  • Why to Eat (The Right Kind of) Salt

  • Are the Colors in Your Meal Real or Fake?

  • Do the Bugs in Your Gut Make You Skinny or Fat?

  • Do Probiotics Have What It Takes to Cultivate a Healthy Gut & Microbiome?

  • Plus Quizzes 

7. Essential Health Awareness
8. Food & Mood Connection

8. Food & Mood Connection (Series) - You've heard of comfort food, and while eating a pint of ice cream may make some things feel better, there's a little more to it than that!  Did you know you can actually boost your mood by eating the right foods?  The chemicals in foods affect our brains in very specific ways, and with the right foods, you can eat your way to being calmer, more focused, energized, and happy.  If you suffer from sudden mood changes, anxiety, sadness, or fogginess, you can also look to your diet for clues on the culprits. Are you drinking too much soda pop, or eating artificial additives and chemicals (like MSG) that contain neurotoxins? (Neurotoxins have the power to excite your brain cells to death!) In this infographic series, you'll learn how to eat your way to a better mood. You'll also find great information on the potential health and mood enhancing benefits of fair-trade organic coffee and chocolate (both for your health and the planet's!), as well as a few easy, tasty recipes to get your creative juices flowing!


Includes the Following Infographics:


  • Eat Your Way To a Better Mood!

  • The Hard Truth about Soft Drinks!

  • Unearthing the Merits of Fair Trade Coffee

  • Romance Your Taste Buds with Organic Chocolate

  • Are You Eating Excitotoxins? 

  • Feed Your Body’s Cells with Green Super Foods 

  • Plus Quizzes 

9. Sweeteners: Whole & Un-Whole (Series) - Have you ever noticed how many sweeteners are available to us these days?  From honey and molasses, to palm sugar, Stevia, good ol' granulated white sugar and high fructose corn syrup, the options are nearly endless!  Not all sweeteners are created equal, though!  Do you know which sweeteners are safe, sustainable, and healthy, and which sweeteners damage your body, as well as the planet?  Do you know that a diet high in processed sugar can cause health conditions like obesity and dementia?  Are you aware that cheap sweeteners (such as high fructose corn syrup) contain genetically modified ingredients, introducing even more health risks to you and the environment?!  Cut through the sweet deception of mass food producers who take advantage of cheap, unhealthy, and even artificial sweeteners at the expense of your family's health!  Learn how to use a variety of delicious whole food sweeteners (derived from nature's trees, flowers, and grains) in your favorite recipes!


Includes the Following Infographics:


  • Savoring Nature's Liquid Whole Food Sweeteners

  • Unearthing Nature's Healthiest Sugar Substitutes

  • Is Sugar Toxic to Your Body Ecology?

  • Is High Fructose Corn Syrup Hijacking Your Health?

  • Fake Sweeteners: The Enemy of Good Health!

  • Plus Quizzes 

9. Sweeteners: Whole & Un-Whole

10. Fats: Healthy & Unhealthy (Series) - Fats have been vilified for many years, but modern research has shown that the right fats can be absolutely fantastic for your health. The trouble is, there's a lot of different information floating around on which fats are good and which are bad!  Do you know that toxic compounds (like hexane) are used to extract some vegetable oils, and that most vegetable oils are extracted from genetically modified plants?  Do you know which fats have been shown to aid vitamin absorption and benefit your gut flora and even your bones?  Sure you've heard that grass fed butter is back, and coconut oil is the bees' knees, but do you know why?!  And how to get those into your diet, pronto?! This infographic series invites you to explore the many benefits of healthy fats, from prevention and treatment of brain disease (like Alzheimer's) to guarding against heart disease, obesity, and other ailments. You'll also get tips on how to find healthy fats at the grocery store and in the foods you eat, and learn why to avoid hydrogenated trans-fats like margarine.


Includes the Following Infographics:

  • Hunting Down Healthy Fats

  • Processed Vegetable Oils: The Unappetizing Truth!

  • Coconut Oil: A Nutritional Prescription for the Aging Brain

  • Butter for Your Brain, Your Bones, and Your Gut

  • Savoring the Health Benefits of Ghee (Clarified Butter) 

  • Plus Quizzes 

10. Fats: Healthy & Unhealthy

11. Autism + OCD+ ADHD Lifestyle Support - Did you know that certain health conditions respond to the foods you eat?  We've all heard that eating well can improve your health, preventing things like heart disease, diabetes, and even Alzheimer's. But the way you eat can also have a profound effect on modern day health conditions such as Autism, ADHD, Candida Yeast Syndrome, and "Leaky Gut." There may not be as obvious a link as, say, sugar and diabetes, but the connections between various foods and health issues do exist!  There are foods that can exacerbate the unwanted symptoms of conditions like Candida, and, of course, ways of eating that starve those conditions, too. In this infographic series, you'll find lots of information on these connections. You'll also learn what gut permeability is, and get an idea of how inflammatory foods, anti-nutrients, stress, medications, environmental toxins, and gut flora worsen this condition. You hold the dietary key to keeping unwanted health conditions in check!

Includes the Following Infographics:


11-1 Parenting Autism 


  • What is Autism? (Piecing Together the Puzzle)

  • I'm the Parent of a Special Needs Child

  • It Takes a Village to Raise a Child with Autism

  • Do People with Autism Spectrum Communicate Like Dolphins?

  • I Am a Face on the Autism Spectrum

11-2 Autism Triggers 


  • Are Your Child’s Brain Chemicals Misbehaving?

  • Does Your Child Have a Methylation Issue?

  • Does Your Child Suffer from Mast Cell Activation Syndrome?

  • Why Do Conventional Medical Docs Push Vaccines?

  • In the Wake of Destruction: Vaccine Injuries

  • Is There an Alternative to Vaccines, Doctor?

  • Are Heavy Metals Igniting a Fire Inside of Your (Child’s) Brain?

  • Has Your Child Been Affected by Mold Toxicity?

  • Do You Have the Symptoms of OCD?

  • What in the World Causes OCD? 

  • 12 Radical Self-Care Tips for Managing the Symptoms of OCD 

  • Correcting Inflammatory Diets & Eating Issues


11-3 Why Do Kids on the Spectrum Have Eating Issues?

  • Creating Color Therapy Meals 

  • Eating to Defeat Autism Spectrum

  • Is Your Child Eating Foods That Excite Brain Cells to Death?

  • Are You (Your Child) Eating ‘Anti-Nutrients’ that Stress Your Gut and Brain? 

  • Salicylates: Your (Child's) Dietary Friend or Foe?

  • Glutamates: Are You (Your Child) Eating Your Way into a Neurological Health Issue?

  • Are the Lectins in Your (Child's) Diet Hurting or Helping Your Health? 

  • Are Opiates in Your (Child's) Diet Stimulating Unhealthy Food Addictions?

  • Can an Oxalate Reduction Diet Help Kids on the Autism Spectrum?

  • Foods to Avoid when You’re Trying to Heal Chronic Illnesses 

  • Should You Try the GAPS Diet? 


11-4 Candida & Leaky Gut 


  • Is Glyphosate Eroding Your Child’s Health? 

  • Do You/Your Child Suffer from Gut Dysbiosis?

  • How Does Your Gut Bacteria Affect Your/Child’s Health?

  • What Is Leaky Gut Syndrome?

  • How Do You Heal Leaky Gut Syndrome?

  • What is Candida Yeast Syndrome?

  • Eating to Defeat Yeast Syndrome

  • Do Probiotics Have What It Takes to Cultivate a Healthy Gut Microbiome? 

  • Is it Time to Adopt a Gluten Free Casein Free Diet?

11-5 Cannabis & Super Food for Brain Health 

  • Can Cannabis Help Kids with Autism?

  • Managing Autism with Medical Cannabis

  • Nourish Your Child’s Brain with Green Super Foods 



  • Anxious or Depressed? Treat Your Brain to Nature!

  • Are You ‘Cooking’ Your Brain with Your Cell Phone?

  • Are You Crowding Out the World with Your Cell Phone?

  • Is Network News Getting You Down?

  • Exploring the Antidote to Toxic TV News

  • Earthing for Screen-Addicted Kids and Teens

11. Autism + OCD + ADH Lifestyle Support

11X. Better Gut Health for All - How is your gut health? Do you have the proper balance of healthy gut bacteria, or is the bad bacteria in your intestines crowding out the good bacteria? Did you know that gut bacteria can influence your weight? Are you eating foods that contain toxic chemicals such as glyphosate, which are known to disrupt gut bacteria? Is your diet feeding unwanted conditions such as Candida and Leaky Gut? In this infographic series, you'll find lots of information on these connections. You'll also learn what gut permeability is, and get an idea of how anti-nutrients, stress, medications, and environmental toxins, worsen this condition. You hold the dietary key to keeping unwanted health conditions in check!

Includes the Following Infographics:

  • Is Glyphosate Eroding Your Health? 

  • Do You Suffer from Gut Dysbiosis?

  • How Does Your Gut Bacteria Affect Your Health?

  • What Is Leaky Gut Syndrome?

  • How Do You Heal Leaky Gut Syndrome?

  • What is Candida Yeast Syndrome?

  • Eating to Defeat Yeast Syndrome

  • Do Probiotics Have What It Takes to Cultivate a Healthy Gut Microbiome? 

  • Is it Time to Adopt a Gluten Free Casein Free Diet?

  • Do the Bugs in Your Gut Make You Skinny or Fat?

11X. Bette Gut Health for All

12. Wheat & Gluten-Free Eating & Recipes (Series) - Maybe you've heard that wheat can wreak havoc in your digestive tract, or maybe you've felt just a little off (after eating gluten) and are ready to try a gluten-free diet to get back your old self?  Many people suffer needlessly)from gluten issues, from mild sensitivity to full-blown intolerance and everything in between.  Symptoms can include everything from brain fog to joint stiffness, to obesity, and many other problems. Avoiding gluten and wheat (the main source of gluten) may sound like a tall order, but there are many options for healthy, tasty, and easy gluten free meals and snacks. In this infographic series, you'll find information to help you understand the signs and symptoms of gluten sensitivities, and identify the foods that might be causing your woe. You'll also find lots of creative recipes and meal ideas to help you figure out what to eat for breakfast, lunch, dinner, and snacks, on a wheat and gluten free diet, and avoid ingredients that trigger allergenic responses for your family.


Includes the Following Infographics:


  • Is Gluten in Your Diet Making You Sick? 

  • What Is Gluten Gut and What Can You Do About It?

  • What to Eat for Breakfast, When Your Gut Says ‘No Wheat’!

  • Savory Wheat-Free, Gluten Free, Snacks at Your Fingertips!

  • Sweet Wheat Free, Gluten Free, Snacks at Your Fingertips!

  • A Sandwich without Wheat and Gluten is a Lunch Worthy Treat!

  • Time to Adopt a Gluten-Free Diet

  • 3 Wheat-Free Aztec Corn Breads 

  • 5 Delightful Coconut Flour Muffins

  • Banana Date Quinoa Cookies

  • Banana Chocolate Chip Almond Flour Muffins 

  • 6 Delightful Wheat-Free Muffins, Made Simple!

  • Raspberry Almond Brownie Cake

12. Wheat & Gluten-Free Eating & Recipes

13. Dairy-Less Soy-Less Eating & Recipes (Series) - Are you, or a loved one, lactose intolerant? Or, are you looking for healthy, humane alternatives to conventional dairy products?  Maybe you've tried soy dairy replacements (or other soy products like tofu and TVP), but aren't sure about their safety and health values? Milk is nature's first food, but many people naturally lose the ability to digest milk as they grow older, leading to lactose sensitivity and intolerance.  Others object to the deplorable factory farm conditions conventional dairy cows endure and refuse to buy conventional dairy products on those grounds.  In addition, medical research has shown that factory farmed conventional dairy products are linked to a host of health concerns, including everything from salmonella poisoning (due to contamination) to heart disease, obesity, diabetes, and more. In this infographic series, you'll discover the wide world of dairy-free options available to you and your family. You'll find great information on why you should rethink soy products in your family's diet. You'll also explore the ins and outs of raw milk, and learn how to prepare non-dairy, non-soy recipes like gourmet nut milks, seed yogurt, and savory herb spiced nut and seed cheeses!  


 Includes the Following Infographics:

  • Should You Rethink Soy?

  • Is it Time to Adopt a Casein-Free Diet?  

  • Why Can’t I Eat Dairy Products?

  • The Story of Raw Milk

  • The Eco-Friendly Benefits of Raw Milk

  • Say “Cheese!” How to Make Tasty, Nutritious, Nut and Seed Cheeses

  • How to Make Delicious Dairy-Free Nut and Seed Yogurt 

  • How to Make a Delicious Nut Milk in 5 Easy Steps 

13. Dairy-Free Soy-Less Eating & Recipes

14. Whole Foods Recipes (Series) - You've heard about whole foods, but maybe you wonder how anyone has time to cook them and give up the convenience of processed meals?  The truth is, whole foods are easy to cook, delicious to eat, and there's an endless variety of options at your fingertips!  On top of that, they're stupendously healthy and can help you stave off disease. A diet of whole foods gives you complete control over what goes onto your family's plates, and that means you can cut out toxic additives, genetically modified ingredients, trans-fats, excess sugar, and unsustainable food production practices -- all in one fell swoop.  In this infographic series, you'll find lots of easy, fun resources for upping your whole foods game!  Everything from gourmet nut milks, wheat free pizzas, and whole food supper ideas, to a variety of homemade veggie burgers, and even healthy snacks like popcorn and homemade sodas.  You'll also learn about the medicinal benefits of herbs and spices, and discover how these whole foods stack up against their processed counterparts, and how investing a little extra effort in your home kitchen pays big dividends for your health and the health of the planet.


Includes the Following Infographics:

  • (No-Dairy Nut Milks & Smoothies)  

  • How to Make a Delicious Nutmilk in 5 Simple Steps! 

  • GI-Joy Gut Healing Cocoa Drink


(Breakfast Cereals)

  • What to Eat for Breakfast, When Your Gut Says ‘No Wheat’!

  • 5 Hearty & Delicious Buckwheat Breakfast Bowls

  • Yummy Teff Cereal Bowl

  • Instant Quinoa Breakfast Bowl

  • Fruit Spiced Amaranth Bowl  

  • No-Bake Energy Bars and Nut-Fruit Confections)

  • Delicious No-Bake Treats from Candia’s Kitchen

  • Candia & Tom’s Awesome Energy Bars

  • ​“Go Nuts!” How to Make Creamy, Delicious Nut Butters from Scratch


(Savory & Sweet Snacks)

  • 4 Nut Butter Nibbles

  • 18 WF Savory Snacks at Your Fingertips!

  • 22 WF Savory Snacks at Your Fingertips!

  • Making Popcorn the Eco-Friendly Way!

  • Making Natural Sodas…The Healthy, Homemade Way


(Grain Bowls & Salads) 

  • 5 Hearty & Delicious Buckwheat Lunch Bowls

  • Asian Vegetable Quinoa Bowl 

  • Quinoa Pesto Veggie Chicken Bowl

  • Southwestern Quinoa Bowl

  • Delicious Buttery Millet Morsels 

  • Simple Yummy Buckwheat Groats

  • Savory Wild Rice

  • Amaranth (with recipe ideas)

  • Quinoa (with recipe ideas)

  • Teff  (with recipe ideas)

  • Sprout Your Way to Good Health 

  • Use Your Meal to Heal, with Culinary Herbs

  • Use Your Meal to Heal, with Culinary Spices


(Wheat-Free Pizzas & Pastas)  

  • Mexican Fiesta Pizza

  • Rice Noodles with Broccoli & Veg Sauce

  • Wheat-Free Aztec Warrior Pizza (made with Chia Seeds)

  • WF Macaroni  N’ Cashew Cheese Sauce

  • Zuchinni Pasta with Red Sauce    


(Veggie Dips, Seed Cheese, and Wheat Free Crackers) 

  • 6 Delectable Veggie Dips

  • Make Tasty Seed Cheese

  • How to Make Seed Yogurt  

  • Savory Sesame Almond Crackers

  • Sesame Seasoned Toast  


(Nuggets, Fritters, Sloppy Joes, Sandwiches)

  • 4 Easy Peasey Chicken Nuggets

  • Flippin’ Good Veggie Fritters

  • Heaven Scent Veggie Burgers

  • Meatless (Lentil Buckwheat) Sloppy Joes

  • Nutty Spicy Chicken Lettuce Wraps

  • A Sandwich without Wheat and Gluten is a Lunch Worthy Treat!

  • Make Wheat- Free, Gluten-Free Bread in  Flash!  


(Muffins & Cookies) 


  • Banana Chocolate Chip Almond Flour Muffins 

  • 6 Delightful Wheat-Free Muffins, Made Simple!

  • 5 Delightful Coconut Flour Muffins

  • 3 Wheat-Free Aztec Corn Breads 

  • Banana Date Quinoa Cookies

  • Raspberry Almond Brownie Cake


 (Puddings, Pies, and Frosty Creams)


  • 10 Yummy Chia Seed Puddings

  • Butterscotch Amaranth Pudding

  • Creamy Chocolate Avocado Pudding

  • Healing Slippery Elm Ice Cream 

  • Sweet Peruvian Pumpkin Pie

14. Whole Foods Recipes

15. Nourishing Hormone Health/Women and Men (Series) - What comes to mind when you hear the word hormones? Hormones — such as estrogen, testosterone, adrenaline, and insulin are vital to the function of your overall health. Secreted by various glands and organs (including your ovaries, testicles, thyroid, adrenals, and pancreas), they work together to control the level of hormones circulating throughout your body. If one or more is even a little bit unbalanced, it can cause major health problems and mood disorders. This infographics series gives you a sense of how you can begin to re-balance your male and female sex hormones naturally (using whole foods and nutrition supplements) so you can avoid the use of controversial drugs and bio-identical hormone replacement therapies. 


Includes the Following Infographics:


  • Are Toxic Chemicals Teaching Your Female Hormones to Misbehave?

  • Balancing Female Hormones Naturally (with Whole Foods, Herbs, and Supplements)

  • Are Toxic Chemicals Teaching Your Male Hormones to Misbehave?

  • Balancing Male Hormones Naturally (with Whole Foods, Herbs, and Supplements 

  • Does Gut Bacteria Impact Your Hormones? 

15. Nourishing Hormone Health / Women and Men

16. Eco-Conscious Moms & Dads to Be - It’s common for moms and dads-to-be to place their attention primarily on things such as planning a time to get pregnant, choosing a birth center, and deciding how to decorate their baby’s nursery. Sometimes other important issues get neglected. Issues such as: why and how to detox their bodies (before getting pregnant), what to eat to enhance fertility, why and  how to create a healthy emotional climate around birth, why to avoid surgically induced births, and why and how to create a baby nursery that is non-toxic. Before their child is born in a hospital, parents have some important decisions to make, such as whether or not to allow their newborn to be vaccinated, and whether or not to accept the (GMO) soy milk formulas that are given to new moms. This infographic series offers to provide lots of support for parents-to-be, who have the desire to create a pregnancy that is physically, emotionally, and spiritually nourishing, so they can have the best chance of giving birth to a healthy, happy baby. 

Includes the Following Infographics:

  • Babies in the Womb Are Ultra Conscious!

  • Is Your Body ‘Clean Enough’ to Conceive and Grow a Baby?

  • Eating to Enhance Your Fertility

  • Boost Your Fertility with Foods vs. Synthetic Vitamins

  • Nurturing Your Unborn Baby's Well-Being with Sound and Music

  • Why to Distance Yourself from EMF’s when you Breast Feed Your Baby!

  • Why to Avoid Cell Phones When You’re Pregnant! 

  • Creating a Clean, Green Nursery for Your Baby-to-Be!

  • Why Moms-To-Be Need to Think Twice about Getting a C-Section

  • Why Does Medicine Push Vaccines?

  • Is There an Alternative to Vaccines, Doctor?

  • Diapering or ‘Not’ Diapering Your Baby’s ‘Tush’ The Eco-Conscious Way!

  • (Coming Soon) Why to Breast Feed vs. Bottle Feed Your Precious Newborn 

16. Eco-Conscious Moms & Dads to Be

17. Drugless, Holistic Health Care - Who do you turn to for help, when you get sick? Do you turn to western allopathic doctors for a “quick fix?” Or, do you turn to doctors who practice holistic health care, and who encourage you to be an active life-long participant in your healing process? Chronic health conditions weigh heavily on our global society as a whole, but we can make huge strides in improving our health care by preventing illnesses before they begin. In this infographic series, you’ll learn that the ultimate goal of a health care system should be to provide holistic support in virtually all aspects of our lives. You’ll learn that, because illness is often the result of imbalances and deficiencies within our bodies, minds, emotions, and spirits, it is our personal responsibility to address all of the parts of our being that seek nurturance and healing. We can save money on medical bills and ease the stress on our health care system when we adopt a mindset that says: “It’s important that I function as an active participant in my health care, because doctors alone can’t cure what ails me.”    


Includes the Following Infographics:

  • Holistic Health Care vs. Conventional Medicine

  • Is Your Dentist Eco-Friendly?

  • Heal Your Teeth and Gums Naturally

  • Why Conventional Docs Push Vaccines 

  • Vaccines: In the Wake of Destruction

  • Homeoprophylaxis: A Tried and True Alternative to Vaccines

  • Can Cannabis Help Kids with Autism? 

  • Managing Autism Symptoms with Cannabis

  • Chinese 5 Element Nutrition Therapy

  • The Yin and Yang of Healthy Eating

  • Use Your Meal to Heal with Culinary Herbs 

  • Use Your Meal to Heal with Culinary Spices 

  • Do You Suffer from Mast Cell Activation Syndrome?  

  • Have You Been Affected by Mold Toxicity?  

  • Do You or Your Child Have a Methylation Issue? 

  • Do You Have OCD or OCSPD? 

  • What in the World Causes OCD? 

  • 12 Radical Self Care Tips for Managing the Symptoms of OCD 

  • Do Probiotics Have What it takes to Cultivate Your Gut Microbiome? 

  • Enhance Your Life Force with Scalar Light

  • ​Holistic Care for Everyday Ailments (Coming Soon)  

17. Drugless, Holistic Health Care

18. Non-Toxic, Eco-Friendly House Cleaning (Series) - Are the products you use to keep your house clean making you and your family ill?  Is your cleaning arsenal stocked with poisons that have to be locked away for safekeeping when not in use?  Even though conventional cleaners claim to be safe, they are jam-packed with toxic chemicals.  Handling, storing, and using these chemicals can damage your health, and disposing of these chemicals damages the environment.  Maybe you've heard about the dangers of conventional household cleaners, but aren't sure how to ditch them without sacrificing a clean house?  The infographics in this series will explain the dangers of conventional cleansers and show you how to determine if your household cleansers are toxic.  The infographics will also give you ideas and recipes for making your very own non-toxic, eco-friendly cleansers from common household staples like baking soda, vinegar and salt.  Keep your home sparkling clean, without harming your family or the environment! 

Includes the Following Infographics:

  • Why to Green Clean Your Home!

  • How to Make Your Own Green Cleaning Aids

  • Ditch Your Toxic Air Fresheners for Plants 

  • Have You Been Affected by Mold Toxicity? 

18. Non-Toxic, Eco-Friendly House Cleaning

19. Non-Toxic Laundry & Eco-Friendly Clothing (Series) - Are the clothes you wear hurting the environment, or exploiting others in their manufacturing process?  Have you heard about sweatshop conditions overseas (or even in the US!), or factory disasters, and wondered if your clothes are part of the problem?  How do you know?  How can you research the impact the clothes on your back have?  And speaking of impact, what about the environmental impact - is the clothing manufacturer environmentally friendly?  How about the way you wash your clothes?  The infographics in this series will provide you with tools to understand the true cost of clothing manufacture and maintenance, both in terms of human exploitation and toxic environmental impact.  You'll also learn about ways to lessen your impact by finding and choosing eco-friendly and non-toxic alternatives to conventional clothing and laundry methods. 


Includes the Following Infographics:

  • Where Do The Clothes on Your Back Come From?

  • Are You Dressed in Toxic Clothing?

  • Is Your Clothing Eco-Conscious?

  • Why to Green Clean Your Clothing!

  • 7 Easy Ways to ‘Green Wash’ Your Clothing

  • Is Your Laundry Soap Making You and the Planet Sick?

19. Non-Toxic Laundry & Eco-Friendly Clothing

20. Non-Toxic Beauty and Personal Care (Series) - Have you ever wondered which ingredients are actually in all your personal care products?  Have you heard warnings about toxic ingredients, or wondered what labels like "organic" and "natural" actually mean?  Do you know how your cosmetics are made, and whether they are tested on defenseless animals?  Your largest organ is your skin, and conventional beauty standards demand we put a lot of things all over it, and our skin absorbs what we put on it!  While those demands are optional, of course, many people use at least some form of beauty and personal care products (and feminine hygiene products, too), but unfortunately, not all of those products are healthy or even safe. In fact, many are not even evaluated for safety by the FDA. Needless to say, finding safe, healthy alternative products that actually work can be tough! 

Includes the Following Infographics:

  • Do You Pollute Your Body, or Pamper It, The Eco-Friendly Way?

  • Clean Beauty, Toxic Beauty, Which Do You Choose?

  • Is Your Fragrance a Health Hazard to You and Others?   

  • Do the Ingredients in Your Pit Stick and Pit Spray, Stink?

  • The Toxic Truth about Feminine Hygiene Products

  • Nature’s Way to Heal Your Teeth and Gums

  • Is Your Mascara Safe and Healthy?

20. Non-Toxic Beauty and Pesonal Care
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